Food database and calorie counter Source: Member

Dole

Hearts of Romaine

Nutrition Facts
Serving Size 2 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 150% Vitamin C 35%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ADidget on 16 Feb 10, and last modified on 06 Feb 12 by member KathyE91 .

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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 3g (75%) Protein, 1g (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in a 2 cups serving of Dole Hearts of Romaine.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Lettuce from Dole:

Arugula
Baby Arugula with Spinach
Baby Romaine
Butter Lettuce
Classic Iceberg Mix
Classic Iceberg Salad
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Related Vegetables from Dole:

Asparagus
Baby Portobello Mushrooms
Baby Spinach
Baby Spinach with Tender Reds
Broccoli & Carrots
Broccoli & Cauliflower
  find more dole vegetables products

Other Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Big E 227
on 18 August 2014
Ericdamwhite
on 19 August 2014
robg205
on 20 August 2014
Bethany Peoples
on 12 August 2014

Recently Eaten With:

FatSecret members have recently eaten Dole Hearts of Romaine with these foods:
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