Food database and calorie counter Source: Member

Dole

Hearts of Romaine

Nutrition Facts
Serving Size: 2 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 150% Vitamin C 35%
Calcium 2% Iron 4%
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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in a 2 cups serving of Dole Hearts of Romaine.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

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Other Types of Lettuce:

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Other Types of Vegetables:

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Carrots
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