Food database and calorie counter Source: Member

Dole

Greener Selection Salad

Nutrition Facts
Serving Size 1 1/2 cups
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 60% Vitamin C 20%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 1/2 cups = 85 grams
Information for this food was submitted to the FatSecret food database by member firstmode on 06 Jan 12, and last modified on 26 Dec 12 by member MsLeslieQQ .

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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
Carbohydrates, 4g (80%) Protein, 1g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0g
Carbs
4g
Protein
1g
There are 15 calories in a 1 1/2 cups serving of Dole Greener Selection Salad.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

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