Food database and calorie counter Source: Mobile User

Dole

Fruit Smoothie Shaker

Nutrition Facts
Serving Size 1 container (4oz)
 
Amount Per Serving
Calories from Fat 18
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Jun 12, and last modified on 27 Oct 12 by member littledi5470 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (17%)
 
Protein (19%)
Carbohydrates, 17g (64%) Fat, 2g (17%) Protein, 5g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
17g
Protein
5g
There are 100 calories in a 1 container serving of Dole Fruit Smoothie Shaker.
Calorie breakdown: 17% fat, 64% carbs, 19% protein.

Related Smoothies from Dole:

Shakers - Mixed Berry
Shakers - Strawberry
Shakers - Strawberry Banana

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  view all dole products

Other Types of Smoothies:

Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz)
Smoothie King Low Carb Chocolate Smoothie (32 oz)
Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
  view more smoothies nutritional info
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