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Food database and calorie counter Source: Member

Dole

Fruit Salad

Nutrition Facts
Serving Size 1 container (107ml)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 15g  
Protein 0.4g  
 
Vitamin A 2% Vitamin C 50%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member laurieft on 19 Oct 12.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (0%)
 
Protein (2%)
Carbohydrates, 17g (98%) Protein, 0.4g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
17g
Protein
0.4g
There are 70 calories in a 1 container serving of Dole Fruit Salad.
Calorie breakdown: 0% fat, 98% carbs, 2% protein.

Related Fruit Salad from Dole:

Cherry Mixed Fruit in Light Syrup
Fruit Bowls - Mixed Fruit
Fruit Bowls - Tropical Fruit
Mixed Fruit Cups
Mixed Fruit in Black Cherry Gel
Mixed Fruit in Light Syrup
  find more dole fruit salad products

Related Fruit from Dole:

Banana Dippers
Banana Dippers with Almonds
Bananas
Blueberries
Cherry Berry Blend
Cherry Mixed Fruit in 100% Fruit Juice
  find more dole fruit products

Other Types of Fruit Salad:

Fruit Salad
Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
  view more fruit salad nutritional info

Other Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info
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Recently Eaten By:

bchevalier
on 19 February 2014



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