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Food database and calorie counter Source: Mobile User

Dole

Fruit Crisp - Pineapple Mango

Nutrition Facts
Serving Size 1 container (113g)
 
Amount Per Serving
Calories from Fat 30
Calories 150
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 95mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 2g 8%
  Sugars 20g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 2% Vitamin C 40%
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Apr 10.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (20%)
 
Protein (5%)
Carbohydrates, 29g (75%) Fat, 3.5g (20%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
3.5g
Carbs
29g
Protein
2g
There are 150 calories in a 1 container serving of Dole Fruit Crisp - Pineapple Mango.
Calorie breakdown: 20% fat, 75% carbs, 5% protein.

Related Pineapples from Dole:

Crushed Pineapple in 100% Pineapple Juice
Crushed Pineapple in Heavy Syrup
Crushed Pineapple in its Own Juice
Frozen Pineapple Chunks
Fruit Bowls - Pineapple
Pineapple Chunks in 100% Pineapple Juice
  find more dole pineapples products

Related Mangos from Dole:

Mango Chunks
Real Fruit Bites - Mango Chunks

Related Fruit from Dole:

Banana Dippers
Banana Dippers with Almonds
Bananas
Blueberries
Cherry Berry Blend
Cherry Mixed Fruit in 100% Fruit Juice
  find more dole fruit products

Other Types of Pineapples:

Pineapple
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Other Types of Mangos:

Mangos
Dried Mango
Mangosteen (Syrup Pack, Canned)
Mango Nectar
Cooked Mango
Pickled Mango
  view more mangos nutritional info
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Recently Eaten By:

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