Food database and calorie counter Source: Member

Dole

Fresh Discoveries Leafy Romaine

Nutrition Facts
Serving Size: 2 cups (3oz)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 140% Vitamin C 30%
Calcium 2% Iron 4%
Is this information inaccurate or incomplete?
Click here to edit.
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in a 2 cups serving of Dole Fresh Discoveries Leafy Romaine.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Lettuce from Dole:

Seven Lettuces
Romaine Lettuce
Arugula
Shredded Lettuce
Spring Mix Salad
Classic Iceberg Mix
  find more dole lettuce products

Related Vegetables from Dole:

Organic Kale Mix
Broccoli & Carrots
Baby Portobello Mushrooms
Green Onion
Russet Potatoes
Asparagus
  find more dole vegetables products

Other Types of Lettuce:

Mixed Salad Greens
Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Cos or Romaine Lettuce
  view more lettuce nutritional info

Other Types of Vegetables:

Mushrooms
Spinach
Carrots
Red Tomatoes
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.