Food database and calorie counter Source: Member

Dole

Fresh Discoveries Leafy Romaine

Nutrition Facts
Serving Size 2 cups (3oz)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 140% Vitamin C 30%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 12 May 10, and last modified on 12 May 11 by member jodielou .

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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 3g (75%) Protein, 1g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in a 2 cups serving of Dole Fresh Discoveries Leafy Romaine.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Lettuce from Dole:

Arugula
Baby Arugula with Spinach
Baby Romaine
Butter Lettuce
Classic Iceberg Mix
Classic Iceberg Salad
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Related Vegetables from Dole:

Asparagus
Baby Portobello Mushrooms
Baby Spinach
Baby Spinach with Tender Reds
Broccoli & Carrots
Broccoli & Cauliflower
  find more dole vegetables products

Other Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

TxQball
on 01 November 2014
missholly31
on 03 August 2014
ChristyLA
on 15 June 2014
gswizzle
on 27 May 2014

Recently Eaten With:

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