Food database and calorie counter Source: Member

Dole

Autumn Splendor Salad Mix

Nutrition Facts
Serving Size 1 1/2 cups (100g)
 
Amount Per Serving
Calories from Fat 100
Calories 150
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars 9g  
Protein 4g  
 
Vitamin A 60% Vitamin C 20%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kash13 on 20 Oct 08.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (59%)
 
Protein (10%)
Carbohydrates, 13g (31%) Fat, 11g (59%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
11g
Carbs
13g
Protein
4g
There are 150 calories in a 1 1/2 cups serving of Dole Autumn Splendor Salad Mix.
Calorie breakdown: 59% fat, 31% carbs, 10% protein.

Related Salads from Dole:

American Salad Blend
Asian Blend Chopped Salad
Asian Island Crunch Salad
Baby Garden Blend
BBQ Ranch Chopped Salad
Butter Bliss Salad Mix
  find more dole salads products

More Products from Dole:

Carrot Ginger Soup
Chia Whole Seeds
Pineapple Tidbits No Sugar Added
Garden Soup Sweet Corn
Mandarin Oranges
  view all dole products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

PM999
on 05 October 2014
Johnny Viscusi
on 11 February 2013
John O
on 22 June 2012
annwalley
on 19 May 2012

Recently Eaten With:

FatSecret members have recently eaten Dole Autumn Splendor Salad Mix with these foods:
Cooked Egg White
Pork Backribs
Nabisco Triscuit Rosemary & Olive Oil Crackers
Pork Roast
Trader Joe's 100% Whole Wheat Hamburger Buns


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.