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Food database and calorie counter Source: Member

Doctor Kracker

Sunflower Cheese Flatbread

Nutrition Facts
Serving Size 1 flatbread
 
Amount Per Serving
Calories from Fat 45
Calories 105
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 220mg 9%
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dbwe on 03 Feb 08.

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5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (43%)
 
Protein (19%)
Carbohydrates, 10g (38%) Fat, 5g (43%) Protein, 5g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
5g
Carbs
10g
Protein
5g
There are 105 calories in a 1 flatbread serving of Doctor Kracker Sunflower Cheese Flatbread.
Calorie breakdown: 43% fat, 38% carbs, 19% protein.

Related Flatbread from Doctor Kracker:

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More Products from Doctor Kracker:

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Asiago Cheese
Klassic 3 Seed Crispbread
Seeded Spelt Snackers
  view all doctor kracker products

Other Types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
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Recently Eaten By:

Jacedude
on 25 January 2014
Stillalive
on 18 April 2013
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on 20 March 2013
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on 06 February 2013

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