Food database and calorie counter Source: Member

Dion's

Turkey Salad (Half)

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 99
Calories 222
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat -
Cholesterol 33mg 11%
Sodium 658mg 27%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 12g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cjbaker on 08 Jan 13.

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11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
Carbohydrates, 15g (27%) Fat, 11g (45%) Protein, 15g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
222
Fat
11g
Carbs
15g
Protein
15g
There are 222 calories in a 1 salad serving of Dion's Turkey Salad (Half).
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Related Salads from Dion's:

Gourmet Chicken Salad (Half)
Greek Salad (Half)

More Products from Dion's:

Turkey and Swiss Sub
Greek Dressing
Ranch Dressing
Low Fat Ranch Dressing
Cheese Pizza
  view all dion's products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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