Food database and calorie counter Source: Member

Dig Inn

Steamed Baby Spinach

Nutrition Facts
Serving Size 1 serving (3oz)
 
Amount Per Serving
Calories from Fat 0
Calories 39
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 6g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rcnj on 09 Nov 11.

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2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
Carbohydrates, 10g (83%) Protein, 2g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
39
Fat
0g
Carbs
10g
Protein
2g
There are 39 calories in 1 serving of Dig Inn Steamed Baby Spinach.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

Related Spinach from Dig Inn:

Baby Spinach

Related Vegetables from Dig Inn:

Balsamic Mushrooms
Broccoli with Roasted Garlic & Almonds
Indian Spiced Carrots
Roasted Brussel Sprouts

More Products from Dig Inn:

Classic Brown Rice
Rosemary Turkey
Fall Cabbage Slaw
Chocolate Shake
Un-Fried Veggie Rice
  view all dig inn products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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