Food database and calorie counter Source: Member

Dig Inn

Steamed Baby Spinach

Nutrition Facts
Serving Size 1 serving (3oz)
 
Amount Per Serving
Calories from Fat 0
Calories 39
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 6g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rcnj on 09 Nov 11.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0g
Carbs
10g
Protein
2g
There are 39 calories in 1 serving of Dig Inn Steamed Baby Spinach.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

Related Spinach from Dig Inn:

Baby Spinach

Related Vegetables from Dig Inn:

Balsamic Mushrooms
Broccoli with Roasted Garlic & Almonds
Indian Spiced Carrots
Roasted Brussel Sprouts
Roasted Sweet Potatoes
Sautéed Broccoli

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

anthonydana99
on 20 April 2016
ready4camping
on 08 January 2016
Solidrocker
on 04 January 2016
Timg2500
on 17 November 2015

Recently Eaten With:

FatSecret members have recently eaten Dig Inn Steamed Baby Spinach with these foods:
Central Market Southwest Grilled Chicken Breast
Dr. Pepper Diet Dr. Pepper (Bottle)
Peach Cobbler
Beef Stew with Potatoes and Vegetables in Gravy


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.