Food database and calorie counter

Diet to Go

Spinach Quesadilla

Nutrition Facts

Serving Size

1 meal (357 g)

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

45mg

15%

Sodium

790mg

34%

Total Carbohydrate

46.00g

17%

Dietary Fiber

11.0g

39%

Sugars

6.00g

Protein

27.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jun 18 11:44 AM

Source: FatSecret Platform API

22%

of RDI*

(450 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (36%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

450

Fat

18g

Carbs

46g

Protein

27g

There are 450 calories in 1 meal (357 g) of Diet to Go Spinach Quesadilla.

Calorie breakdown: 36% fat, 41% carbs, 24% protein.

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