Food database and calorie counter Source: Member

Diamond of California

Shelled Brazil Nuts

Nutrition Facts
Serving Size: 1/4 cup (30g)
Amount Per Serving
Calories from Fat 180
Calories 200
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 200mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
Information for this food was submitted to the FatSecret food database by member kai365 on 03 Jan 11.

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1/4 cup serving of Diamond of California Shelled Brazil Nuts.
Calorie breakdown: 85% fat, 8% carbs, 8% protein.

Related Nuts from Diamond of California:

Chopped Hazelnuts
Chopped Macadamia Nuts
Chopped Walnuts
Finely Diced Walnuts
Glazed Pecans
Glazed Walnuts
  find more diamond of california nuts products

Other Types of Brazil Nuts:

Brazil Nuts
Unblanched Dried Brazilnuts
Trader Joe's Raw Brazil Nuts
No Name Whole Brazil Nuts
Meijer Brazil Nuts
Woodstock Farms Brazil Nuts
  view more brazil nuts nutritional info

Other Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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