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Food database and calorie counter Source: Member

DeWafelbakkers

All Natural Whole Grain Blueberry Pancakes

Nutrition Facts
Serving Size 3 pancakes (117g)
 
Amount Per Serving
Calories from Fat 60
Calories 270
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 590mg 25%
Total Carbohydrate 47g 16%
  Dietary Fiber 2g 8%
  Sugars 12g  
Protein 5g  
 
Vitamin A 25% Vitamin C -
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Folic Acid - 20%
Niacin - 20%
Riboflavin - 20%
Thiamin - 20%
Vitamin B6 - 20%
Vitamin B12 - 20%
Phosphorus - 20%
Information for this food was submitted to the FatSecret food database by member xxcrispyxricexx on 06 Dec 11.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
Carbohydrates, 47g (69%) Fat, 7g (23%) Protein, 5g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
7g
Carbs
47g
Protein
5g
There are 270 calories in a 3 pancakes serving of DeWafelbakkers All Natural Whole Grain Blueberry Pancakes.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

Related Pancakes from DeWafelbakkers:

All Natural Whole Grain Pancakes

More Products from DeWafelbakkers:

Whole Grain Flaxseed Apple Cinnamon Waffles
  view all dewafelbakkers products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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