Food database and calorie counter Source: Member

DeWafelbakkers

All Natural Whole Grain Blueberry Pancakes

Nutrition Facts
Serving Size 3 pancakes (117g)
 
Amount Per Serving
Calories from Fat 45
Calories 260
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat -
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3g  
Cholesterol 10mg 3%
Sodium 580mg 24%
Potassium 45mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 1g 4%
  Sugars 13g  
Protein 5g  
 
Vitamin A 25% Vitamin C 0%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Folic Acid - 20%
Niacin - 20%
Riboflavin - 20%
Thiamin - 20%
Vitamin B6 - 20%
Vitamin B12 - 20%
Phosphorus - 20%
Information for this food was submitted to the FatSecret food database by member xxcrispyxricexx on 06 Dec 11, and last modified on 01 Jul 14 by member NoGovtNeal .

Is this information inaccurate or incomplete?
Click here to edit.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (18%)
 
Protein (7%)
Carbohydrates, 48g (75%) Fat, 5g (18%) Protein, 5g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
5g
Carbs
48g
Protein
5g
There are 260 calories in a 3 pancakes serving of DeWafelbakkers All Natural Whole Grain Blueberry Pancakes.
Calorie breakdown: 18% fat, 75% carbs, 7% protein.

Related Pancakes from DeWafelbakkers:

All Natural Whole Grain Pancakes

More Products from DeWafelbakkers:

Whole Grain Flaxseed Apple Cinnamon Waffles
  view all dewafelbakkers products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

earlymec
on 22 October 2014
runnette
on 22 July 2014
NoGovtNeal
on 01 July 2014
luke70
on 16 February 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.