Food database and calorie counter Source: Member

Deutsche Kuche

Black Forest Ham

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 730mg 30%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ctlss on 26 May 12.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
Carbohydrates, 2g (11%) Fat, 1g (12%) Protein, 14g (77%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1g
Carbs
2g
Protein
14g
There are 80 calories in a 3 oz serving of Deutsche Kuche Black Forest Ham.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

More Products from Deutsche Kuche:

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Hearty Pea Soup
Spinach & Ricotta Strudel
German Style Sauerkraut
Pretzel Crackers
  view all deutsche kuche products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Tazz21
on 14 July 2014
The Blue Box
on 27 May 2013
Fish609
on 12 March 2013
ctlss
on 28 May 2012



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