Food database and calorie counter

Deseret

Rolled Oats

Nutrition Facts

Serving Size

1/2 cup dry (50 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.050g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

37.00g

13%

Dietary Fiber

6.0g

21%

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 May 20 12:00 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

3.5g

Carbs

37g

Protein

There are 210 calories in 1/2 cup dry (50 g) of Deseret Rolled Oats.

Calorie breakdown: 15% fat, 71% carbs, 13% protein.

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