Food database and calorie counter Source: Member


Beef Stew

Nutrition Facts
Serving Size: 1 cup (250g)
Amount Per Serving
Calories from Fat 90
Calories 250
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 790mg 33%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 25g  
Vitamin A 45% Vitamin C 15%
Calcium 4% Iron 15%
Information for this food was submitted to the FatSecret food database by member Druciana on 02 Feb 13.

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of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (35%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 250 calories in a 1 cup serving of Deseret Beef Stew.
Calorie breakdown: 35% fat, 25% carbs, 39% protein.

More Products from Deseret:

Creamy Wheat
Ground Beef Patties
Pork Sausage
Rolled Oats
  view all deseret products

Other Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
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