Food database and calorie counter Source: Member

Deseret

Beef Stew

Nutrition Facts
Serving Size 1 cup (250g)
 
Amount Per Serving
Calories from Fat 90
Calories 250
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 790mg 33%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 25g  
 
Vitamin A 45% Vitamin C 15%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Druciana on 02 Feb 13.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (35%)
 
Protein (40%)
Carbohydrates, 16g (25%) Fat, 10g (35%) Protein, 25g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
10g
Carbs
16g
Protein
25g
There are 250 calories in a 1 cup serving of Deseret Beef Stew.
Calorie breakdown: 35% fat, 25% carbs, 40% protein.

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Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
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Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
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Recently Eaten By:

Thinbuatifulmesoon
on 11 August 2014
mamajoann
on 14 May 2013
msiers
on 14 March 2013
Druciana
on 02 February 2013



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