Food database and calorie counter Source: Member

Denny's

Veggie-Cheese Omelette with Eggbeaters

Nutrition Facts
Serving Size 1 omelette (13oz)
 
Amount Per Serving
Calories from Fat 198
Calories 410
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 7g 35%
Cholesterol 20mg 7%
Sodium 1100mg 46%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 39g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 05 Feb 09.

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (50%)
 
Protein (39%)
Carbohydrates, 11g (11%) Fat, 22g (50%) Protein, 39g (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
410
Fat
22g
Carbs
11g
Protein
39g
There are 410 calories in a 1 omelette serving of Denny's Veggie-Cheese Omelette with Eggbeaters.
Calorie breakdown: 50% fat, 11% carbs, 39% protein.

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Recently Eaten By:

Bkerschbaum
on 13 August 2014
Zoesmommy
on 03 July 2014
shane a
on 03 June 2014
Woodly
on 29 May 2014

Recently Eaten With:

FatSecret members have recently eaten Denny's Veggie-Cheese Omelette with Eggbeaters with these foods:
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