Food database and calorie counter Source: Member


T-bone Steak

Nutrition Facts
Serving Size 1 steak (10oz)
Amount Per Serving
Calories from Fat 504
Calories 740
% Daily Values*
Total Fat 56g 86%
  Saturated Fat 25g 125%
Cholesterol 170mg 57%
Sodium 740mg 31%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 59g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 23 Feb 09.

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of RDI*
(740 calories)
37% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 740 calories in a 1 steak serving of Denny's T-bone Steak.
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

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Other Types of Steak:

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Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Recently Eaten By:

on 28 May 2016
on 13 March 2016
on 29 February 2016
Dante Grey
on 22 February 2016

Recently Eaten With:

FatSecret members have recently eaten Denny's T-bone Steak with these foods:
Cooked Green String Beans (Fat Added in Cooking)
Subway 6" Turkey Breast
White Rice (Medium-Grain, Cooked)
Boston Baked Beans
Hard-Boiled Egg

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