Food database and calorie counter Source: Member

Denny's

Senior Country Fried Steak with Gravy

Nutrition Facts
Serving Size 1 serving (8oz)
 
Amount Per Serving
Calories from Fat 306
Calories 530
 
% Daily Values*
Total Fat 34g 52%
  Saturated Fat 12g 60%
Cholesterol 40mg 13%
Sodium 1460mg 61%
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 26g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 23 Feb 09.

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26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (58%)
 
Protein (19%)
Carbohydrates, 30g (23%) Fat, 34g (58%) Protein, 26g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
530
Fat
34g
Carbs
30g
Protein
26g
There are 530 calories in 1 serving of Denny's Senior Country Fried Steak with Gravy.
Calorie breakdown: 58% fat, 23% carbs, 19% protein.

Related Fried Chicken from Denny's:

Country Fried Steak

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Other Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
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Recently Eaten By:

DocWalter
on 10 June 2014
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on 26 May 2014
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on 02 March 2014
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on 18 January 2014

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