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Food database and calorie counter Source: Member

Denny's

Quaker Oatmeal with 8 oz Milk

Nutrition Facts
Serving Size 1 serving (16oz)
 
Amount Per Serving
Calories from Fat 63
Calories 270
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 290mg 12%
Total Carbohydrate 37g 12%
  Dietary Fiber 4g 16%
  Sugars 20g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 05 Feb 09.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
Carbohydrates, 37g (55%) Fat, 7g (24%) Protein, 14g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
7g
Carbs
37g
Protein
14g
There are 270 calories in 1 serving of Denny's Quaker Oatmeal with 8 oz Milk.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

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Recently Eaten By:

gin411
on 18 May 2014
Bostonrob
on 30 April 2014
meakatreena
on 28 March 2014
Triathelete
on 22 March 2014

Recently Eaten With:

FatSecret members have recently eaten Denny's Quaker Oatmeal with 8 oz Milk with these foods:
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