Food database and calorie counter Source: Member

Denny's

Hearty Wheat Pancakes

Nutrition Facts
Serving Size: 2 pancakes
 
Amount Per Serving
Calories from Fat 10
Calories 310
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 950mg 40%
Total Carbohydrate 64g 21%
  Dietary Fiber 8g 32%
  Sugars 4g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
1.5g
Carbs
64g
Protein
10g
There are 310 calories in a 2 pancakes serving of Denny's Hearty Wheat Pancakes.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

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