Food database and calorie counter Source: Member

Denny's

Hearty Wheat Pancakes

Nutrition Facts
Serving Size 2 pancakes
 
Amount Per Serving
Calories from Fat 10
Calories 310
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 950mg 40%
Total Carbohydrate 64g 21%
  Dietary Fiber 8g 32%
  Sugars 4g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member koji150 on 11 May 10, and last modified on 19 Jan 11 by member shadowdogs24 .

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 64g (83%) Fat, 1.5g (4%) Protein, 10g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
1.5g
Carbs
64g
Protein
10g
There are 310 calories in a 2 pancakes serving of Denny's Hearty Wheat Pancakes.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

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Recently Eaten By:

madecael
on 17 August 2014
meganmuirhead
on 10 August 2014
cab2014
on 02 August 2014
AliceSteiner
on 01 July 2014

Recently Eaten With:

FatSecret members have recently eaten Denny's Hearty Wheat Pancakes with these foods:
2% Fat Milk
Granola
Denny's All American Slam Breakfast
Maple Syrup
Grapes


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