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Food database and calorie counter Source: Member

Denny's

Ham & Cheddar Omelette

Nutrition Facts
Serving Size 1 omelette (10oz)
 
Amount Per Serving
Calories from Fat 396
Calories 590
 
% Daily Values*
Total Fat 44g 68%
  Saturated Fat 17g 85%
Cholesterol 755mg 252%
Sodium 1330mg 55%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 40g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 05 Feb 09.

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30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
Carbohydrates, 4g (3%) Fat, 44g (69%) Protein, 40g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
590
Fat
44g
Carbs
4g
Protein
40g
There are 590 calories in a 1 omelette serving of Denny's Ham & Cheddar Omelette.
Calorie breakdown: 69% fat, 3% carbs, 28% protein.

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Other types of Omelets:

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Other types of Eggs:

Egg
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Poached Egg
  view more eggs nutritional info
 
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Recently eaten by:

Ddb111
on 12 May 2013
sweetxheartx36
on 12 May 2013
Moriarty
on 01 May 2013
carleton10
on 11 April 2013

Recently eaten with:

FatSecret members have recently eaten Denny's Ham & Cheddar Omelette with these foods:
Campbell's Country Style Sausage Gravy
Skim or Nonfat Milk (Calcium Fortified)
Denny's Senior Belgian Waffle Slam with Egg
Bacon
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