Food database and calorie counter Source: Member


Ham & Cheddar Omelette

Nutrition Facts
Serving Size 1 omelette (10oz)
Amount Per Serving
Calories from Fat 396
Calories 590
% Daily Values*
Total Fat 44g 68%
  Saturated Fat 17g 85%
Cholesterol 755mg 252%
Sodium 1330mg 55%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 40g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 05 Feb 09.

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of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 590 calories in a 1 omelette serving of Denny's Ham & Cheddar Omelette.
Calorie breakdown: 69% fat, 3% carbs, 28% protein.

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Other Types of Omelets:

Egg Omelet
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Other Types of Eggs:

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Recently Eaten By:

on 21 November 2015
on 16 November 2015
on 01 November 2015
on 17 October 2015

Recently Eaten With:

FatSecret members have recently eaten Denny's Ham & Cheddar Omelette with these foods:
Campbell's Country Style Sausage Gravy
McAlister's Deli Fruit Cup
Toasted Whole Wheat Bread
Whole Milk
English Muffin

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