Food database and calorie counter Source: Member

Denny's

Fit Fare Tilapia Ranchero

Nutrition Facts
Serving Size 1 serving (12oz)
 
Amount Per Serving
Calories from Fat 171
Calories 450
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 930mg 39%
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 53g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bbwkimi on 10 Nov 12.

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (31%)
 
Protein (40%)
Carbohydrates, 40g (29%) Fat, 19g (31%) Protein, 53g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
19g
Carbs
40g
Protein
53g
There are 450 calories in 1 serving of Denny's Fit Fare Tilapia Ranchero.
Calorie breakdown: 31% fat, 29% carbs, 40% protein.

Related Tilapia from Denny's:

Fit Fare Grilled Tilapia with Rice Pilaf, Corn, Tomato Slices
Grilled Tilapia
Grilled Tilapia with Rice Pilaf
Lemon Pepper Tilapia with Rice Pilaf
Tilapia Ranchero

Related Fish from Denny's:

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Senior Fish & Chips

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Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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