Food database and calorie counter Source: Member


Fit Fare Omelette

Nutrition Facts
Serving Size 1 omelette (16oz)
Amount Per Serving
Calories from Fat 160
Calories 390
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 8g 40%
Cholesterol 65mg 22%
Sodium 870mg 36%
Total Carbohydrate 25g 8%
  Dietary Fiber 4g 16%
  Sugars 16g  
Protein 34g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JoyHa on 07 Oct 11.

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of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 390 calories in a 1 omelette serving of Denny's Fit Fare Omelette.
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

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on 06 August 2015
on 21 July 2015
on 03 July 2015
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