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Food database and calorie counter Source: Member

Denny's

Fit Fare Omelette

Nutrition Facts
Serving Size 1 omelette (16oz)
 
Amount Per Serving
Calories from Fat 160
Calories 390
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 8g 40%
Cholesterol 65mg 22%
Sodium 870mg 36%
Total Carbohydrate 25g 8%
  Dietary Fiber 4g 16%
  Sugars 16g  
Protein 34g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JoyHa on 07 Oct 11.

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
Carbohydrates, 25g (25%) Fat, 18g (41%) Protein, 34g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
18g
Carbs
25g
Protein
34g
There are 390 calories in a 1 omelette serving of Denny's Fit Fare Omelette.
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

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