Food database and calorie counter Source: Member

Denny's

Chicken Cordon Bleu Melt

Nutrition Facts
Serving Size 1 serving (16oz)
 
Amount Per Serving
Calories from Fat 600
Calories 1270
 
% Daily Values*
Total Fat 67g 103%
  Saturated Fat 18g 90%
  Trans Fat 0.5g  
Cholesterol 120mg 40%
Sodium 2510mg 105%
Total Carbohydrate 124g 41%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 46g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member elly_n on 10 Oct 12.

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64%
of RDI*
(1270 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
Carbohydrates, 124g (39%) Fat, 67g (47%) Protein, 46g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1270
Fat
67g
Carbs
124g
Protein
46g
There are 1270 calories in 1 serving of Denny's Chicken Cordon Bleu Melt.
Calorie breakdown: 47% fat, 39% carbs, 14% protein.

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Recently Eaten By:

stang8850usa
on 31 October 2013
kimq84
on 07 April 2013
elly_n
on 10 October 2012



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