Food database and calorie counter Source: Member

Denny's

Chicken Avocado Sandwich

Nutrition Facts
Serving Size 1 sandwich (15oz)
 
Amount Per Serving
Calories from Fat 100
Calories 490
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 2530mg 105%
Total Carbohydrate 51g 17%
  Dietary Fiber 7g 28%
  Sugars 14g  
Protein 43g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Chicken Avocado Sandwich with Fit Fare® fresh veggies (carrots, celery, and cucumber)
From Dennys.com:
"A grilled seasoned chicken breast with fresh avocado, pico de gallo, lettuce and sour cream on a whole wheat bun. Served with Fit Fare® fresh veggies as your side choice."
Information for this food was submitted to the FatSecret food database by member DeMaris on 20 Aug 11, and last modified on 11 Nov 13 by member mellow dee .

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (21%)
 
Protein (36%)
Carbohydrates, 51g (43%) Fat, 11g (21%) Protein, 43g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
11g
Carbs
51g
Protein
43g
There are 490 calories in a 1 sandwich serving of Denny's Chicken Avocado Sandwich.
Calorie breakdown: 21% fat, 43% carbs, 36% protein.

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