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Food database and calorie counter Source: Member

Dempster's

Muesli Pita

Nutrition Facts
Serving Size 1 pita (75g)
 
Amount Per Serving
Calories from Fat 18
Calories 200
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lmd2 on 22 Nov 08.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
Carbohydrates, 40g (79%) Fat, 2g (9%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
2g
Carbs
40g
Protein
6g
There are 200 calories in a 1 pita serving of Dempster's Muesli Pita.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

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Recently Eaten By:

suepiacente
on 19 March 2013
allipooh
on 26 April 2012
lauren3000
on 04 July 2011
Andi3
on 26 June 2011

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