Food database and calorie counter Source: Member


Muesli Pita

Nutrition Facts
Serving Size: 1 pita (75g)
Amount Per Serving
Calories from Fat 18
Calories 200
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
Information for this food was submitted to the FatSecret food database by member lmd2 on 22 Nov 08.

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (9%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1 pita serving of Dempster's Muesli Pita.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

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