Food database and calorie counter Source: Member

Dempster's

Mild Light Rye

Nutrition Facts
Serving Size 2 slices (53g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member stephf76 on 24 Oct 12.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
Carbohydrates, 25g (77%) Fat, 1.5g (10%) Protein, 4g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1.5g
Carbs
25g
Protein
4g
There are 130 calories in a 2 slices serving of Dempster's Mild Light Rye.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

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Other Types of Bread:

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White Bread
Multigrain Bread
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