Food database and calorie counter Source: Member

Dempster's

Mild Light Rye

Nutrition Facts
Serving Size: 2 slices (53g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1.5g
Carbs
25g
Protein
4g
There are 130 calories in a 2 slices serving of Dempster's Mild Light Rye.
Calorie breakdown: 10% fat, 77% carbs, 12% protein.

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