Food database and calorie counter Source: Member

Dempster's

Grainhouse Cracked Wheat Bread

Nutrition Facts
Serving Size: 1 slice (48g)
 
Amount Per Serving
Calories from Fat 9
Calories 120
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 100mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
1g
Carbs
22g
Protein
5g
There are 120 calories in a 1 slice serving of Dempster's Grainhouse Cracked Wheat Bread.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Related Wheat Bread from Dempster's:

Body Wise 100% Whole Wheat Bread
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Other Types of Wheat Bread:

Cracked Wheat Bread
Sprouted Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
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  view more wheat bread nutritional info

Other Types of Bread:

Rye Bread
Multigrain Bread
Dinner Rolls
Sour Dough Bread
White Bread
  view more bread nutritional info
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