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Food database and calorie counter Source: Member

Dempster's

Grainhouse Cracked Wheat Bread

Nutrition Facts
Serving Size 1 slice (48g)
 
Amount Per Serving
Calories from Fat 9
Calories 120
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 100mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aguptill on 19 Jan 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
Carbohydrates, 22g (75%) Fat, 1g (8%) Protein, 5g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
1g
Carbs
22g
Protein
5g
There are 120 calories in a 1 slice serving of Dempster's Grainhouse Cracked Wheat Bread.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Related Wheat Bread from Dempster's:

100% Whole Wheat Bread
Body Wise 100% Whole Wheat Bread

Related Bread from Dempster's:

100% WholeGrains 12 Grain Bread
Bodywise Multigrain Loaf
Enriched White Bread
Mild Light Rye
Prebiotic Whole Grain Bread
Rye Country Caraway
  find more dempster's bread products

Other Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Other Types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

Zayjay
on 15 March 2014
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on 26 July 2013
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on 26 June 2013
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on 01 June 2013

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