Food database and calorie counter

Dempster's

100% Whole Wheat Bread

Nutrition Facts

Serving Size

2 slices (71 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.400g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

0.600g

Cholesterol

0mg

Sodium

290mg

13%

Total Carbohydrate

31.00g

11%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

7.00g

Vitamin D

Calcium

75mg

Iron

1.75mg

10%

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Feb 21 03:34 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (11%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

31g

Protein

There are 170 calories in 2 slices (71 g) of Dempster's 100% Whole Wheat Bread.

Calorie breakdown: 11% fat, 73% carbs, 16% protein.

Related Whole Wheat Bread from Dempster's:

Body Wise 100% Whole Wheat Bread

Related Bread from Dempster's:

Prebiotic Whole Grain Bread
Cinnamon Raisin Bread
White Thick Slice Bread
Malt Bread
Wholegrains Wheat & Oats with Honey
Smart 100% Whole Grain Wheat Bread
	find more dempster's bread products

Other Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
	view more whole wheat bread nutritional info

Other Types of Wheat Bread:

Toasted Whole Wheat Bread
Cracked Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
	view more wheat bread nutritional info

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