Food database and calorie counter Source: Member


100% WholeGrains 12 Grain Bread

Nutrition Facts
Serving Size 1 slice (45g)
Amount Per Serving
Calories from Fat 13.5
Calories 100
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 0.9g  
  Monounsaturated Fat 0.3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 105mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member GenkiCol on 17 Apr 08, and last modified on 08 Mar 13 by member Tanjop .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (14%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 slice serving of Dempster's 100% WholeGrains 12 Grain Bread.
Calorie breakdown: 14% fat, 70% carbs, 16% protein.

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Other Types of Multigrain Bread:

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Other Types of Bread:

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White Bread
Rye Bread
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Recently Eaten By:

on 24 September 2015
on 23 September 2015
on 03 August 2015
on 27 July 2015

Recently Eaten With:

FatSecret members have recently eaten Dempster's 100% WholeGrains 12 Grain Bread with these foods:
Cooked Asparagus (from Fresh)
McAlister's Deli Fruit Cup
Parkay Margarine
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