Food database and calorie counter Source: Member

Dempster's

100% WholeGrains 12 Grain Bread

Nutrition Facts
Serving Size 1 slice (45g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 0.9g  
  Monounsaturated Fat 0.3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 105mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member GenkiCol on 17 Apr 08, and last modified on 08 Mar 13 by member Tanjop .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
Carbohydrates, 17g (70%) Fat, 1.5g (14%) Protein, 4g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1.5g
Carbs
17g
Protein
4g
There are 100 calories in a 1 slice serving of Dempster's 100% WholeGrains 12 Grain Bread.
Calorie breakdown: 14% fat, 70% carbs, 16% protein.

Related Multigrain Bread from Dempster's:

Bodywise Multigrain Loaf
Whole Grains Ancient Grains Bread
Whole Grains Multigrain Bread

Related Bread from Dempster's:

100% Whole Wheat Bread
Body Wise 100% Whole Wheat Bread
Enriched White Bread
Grainhouse Cracked Wheat Bread
Malt Bread
Mild Light Rye
  find more dempster's bread products

Other Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

Morganzilla
on 16 September 2014
SKShoes
on 18 September 2014
diclementenadia
on 12 September 2014
ravnousresident
on 15 August 2014

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