Food database and calorie counter Source: Member

Dempster's

100% WholeGrains 12 Grain Bread

Nutrition Facts
Serving Size: 1 slice (45g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 0.9g  
  Monounsaturated Fat 0.3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 105mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1.5g
Carbs
17g
Protein
4g
There are 100 calories in a 1 slice serving of Dempster's 100% WholeGrains 12 Grain Bread.
Calorie breakdown: 14% fat, 70% carbs, 16% protein.

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