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Food database and calorie counter Source: Member

Dempster's

100% Whole Wheat Tortillas

Nutrition Facts
Serving Size 1 tortilla (61g)
 
Amount Per Serving
Calories from Fat 15
Calories 180
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 230mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Steph_AL on 16 Feb 08, and last modified on 15 Apr 10 by member JPL .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
Carbohydrates, 27g (61%) Fat, 5g (25%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
5g
Carbs
27g
Protein
6g
There are 180 calories in a 1 tortilla serving of Dempster's 100% Whole Wheat Tortillas.
Calorie breakdown: 25% fat, 61% carbs, 14% protein.

Related Tortillas from Dempster's:

Flatbreads of the World - Large Cheese Tortillas
Flatbreads of the World - Large Plain Tortillas
Flatbreads of the World - Large Spinach Tortillas
Original Tortillas
Whole Grains Tortillas
Whole Wheat Tortillas

More products from Dempster's:

Whole Grains Ancient Grains Bread
Mild Light Rye
100% Whole Wheat Bread
Cinnamon Raisin Bagel
Everything Bagel
  view all dempster's products

Other types of Tortillas:

Tortilla
Flour Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info
 
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Recently eaten by:

Iamdq
on 13 May 2013
jeffsgrl44
on 11 May 2013
LATIN_HEAT
on 03 May 2013
Joooooooooooo
on 17 April 2013

Recently eaten with:

FatSecret members have recently eaten Dempster's 100% Whole Wheat Tortillas with these foods:
Green Olives
T.G. Lee Fat Free Skim Milk
Minute Maid 100% Orange Juice
Turkey Bacon
Deli Turkey or Chicken Breast Meat

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