Food database and calorie counter Source: Member

Deli Express

Ham, Egg & Cheese English Muffin

Nutrition Facts
Serving Size 1 sandwich (139g)
 
Amount Per Serving
Calories from Fat 60
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1010mg 42%
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 15g  
 
Vitamin A 4% Vitamin C -
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Raidernut on 18 May 11.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (27%)
 
Protein (26%)
Carbohydrates, 27g (47%) Fat, 7g (27%) Protein, 15g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
27g
Protein
15g
There are 230 calories in a 1 sandwich serving of Deli Express Ham, Egg & Cheese English Muffin.
Calorie breakdown: 27% fat, 47% carbs, 26% protein.

Related Sandwiches from Deli Express:

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Related Muffins from Deli Express:

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Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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