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Deli Express

Ham, Egg & Cheese English Muffin

Nutrition Facts
Serving Size 1 sandwich (139 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
1010mg
44%
Total Carbohydrate
27.00g
10%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 May 11 10:40 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (27%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
27g
Protein
15g
There are 230 calories in 1 sandwich (139 g) of Deli Express Ham, Egg & Cheese English Muffin.
Calorie breakdown: 27% fat, 47% carbs, 26% protein.

Related Sandwiches from Deli Express:

Sausage, Egg & Cheese Biscuit Sandwich
Mega Oven Roasted Turkey & Cheese
BBQ Rib Sandwich
Smoked Ham & Swiss Sandwich
Buffalo Style Chicken Wrap
Mega Smoked Ham & Cheese
  find more deli express sandwiches products

Related Muffins from Deli Express:

Chocolate Chip Muffin

Other Types of English Muffins:

English Muffin
Rye English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Multigrain English Muffin
  view more english muffins nutritional info

Other Types of Sandwiches:

Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info
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