Food database and calorie counter Source: Member

Deli Express

Ham, Egg & Cheese English Muffin

Nutrition Facts
Serving Size: 1 sandwich (139g)
 
Amount Per Serving
Calories from Fat 60
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1010mg 42%
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 15g  
 
Vitamin A 4% Vitamin C -
Calcium 15% Iron 10%
Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (27%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
27g
Protein
15g
There are 230 calories in a 1 sandwich serving of Deli Express Ham, Egg & Cheese English Muffin.
Calorie breakdown: 27% fat, 47% carbs, 26% protein.

Related Sandwiches from Deli Express:

BBQ Rib Sandwich
Sloppy Joe
Chicken & Swiss
Mega Omelet Sandwich
Sausage, Egg & Cheese Biscuit Sandwich
Oven Roasted Turkey & Cheese Sandwich
  find more deli express sandwiches products

Related Muffins from Deli Express:

Banana Nut Muffin
Chocolate Chip Muffin
Blueberry Muffin

Other Types of English Muffins:

Rye English Muffin
English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Wheat English Muffins
  view more english muffins nutritional info

Other Types of Sandwiches:

Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.