Food database and calorie counter Source: Mobile User

Deli Express

Blueberry Muffin

Nutrition Facts
Serving Size 1 serving (156g)
 
Amount Per Serving
Calories from Fat 300
Calories 620
 
% Daily Values*
Total Fat 34g 52%
  Saturated Fat 7g 35%
  Trans Fat 0.5g  
Cholesterol 110mg 37%
Sodium 550mg 23%
Total Carbohydrate 70g 23%
  Dietary Fiber 1g 4%
  Sugars 39g  
Protein 8g  
 
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Aug 10.

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31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (50%)
 
Protein (5%)
Carbohydrates, 70g (45%) Fat, 34g (50%) Protein, 8g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
620
Fat
34g
Carbs
70g
Protein
8g
There are 620 calories in 1 serving of Deli Express Blueberry Muffin.
Calorie breakdown: 50% fat, 45% carbs, 5% protein.

Related Muffins from Deli Express:

Banana Nut Muffin
Chocolate Chip Muffin
Ham, Egg & Cheese English Muffin
Sausage, Egg & Cheese English Muffin Sandwich

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Cheese Danish
Sausage, Egg & Cheese Biscuit Sandwich
Chocolate Mini Donuts
Oven Roasted White Turkey & Cheese
Deli Style Stacker
  view all deli express products

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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