Food database and calorie counter Source: Mobile User

Deerfield Farms

Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 60
Calories 80
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Apr 09.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (76%)
 
Protein (14%)
Carbohydrates, 2g (10%) Fat, 7g (76%) Protein, 3g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
7g
Carbs
2g
Protein
3g
There are 80 calories in a 1/4 cup serving of Deerfield Farms Sunflower Seeds.
Calorie breakdown: 76% fat, 10% carbs, 14% protein.

Related Sunflower Seeds from Deerfield Farms:

Jumbo Sunflower Seeds

More Products from Deerfield Farms:

Sweet and Nutty Trail Mix
Sweet Cream Butter
Chocolate Flavored Chip Cookies
Dried Fruit Tropical Mix
Granola Fruit & Nut
  view all deerfield farms products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

gspeach
on 03 September 2014
mcbtorb
on 28 July 2014
nstolos
on 14 July 2014
Charlie131
on 02 June 2014

Recently Eaten With:

FatSecret members have recently eaten Deerfield Farms Sunflower Seeds with these foods:
Blue Bunny 100 Calorie English Toffee Ice Cream Bar
Del Monte French Style Green Beans
Nabisco Wheat Thins - Low Sodium
Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin
Milk (2% Lowfat with Added Vitamin A)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.