Food database and calorie counter Source: Member

Deerfield Farms

Quick Oats

Nutrition Facts
Serving Size: 1/2 cup dry (40g)
Amount Per Serving
Calories from Fat 25
Calories 150
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
Information for this food was submitted to the FatSecret food database by member tinnybit50 on 12 Jul 11.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/2 cup dry serving of Deerfield Farms Quick Oats.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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