Food database and calorie counter Source: Member

Deep

Methi Paratha

Nutrition Facts
Serving Size 1 piece (85g)
 
Amount Per Serving
Calories from Fat 100
Calories 290
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 588mg 24%
Total Carbohydrate 39g 13%
  Dietary Fiber 6g 24%
  Sugars 4g  
Protein 8g  
 
Vitamin A 0% Vitamin C 2%
Calcium 19% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member VishalG on 25 Jan 14.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (34%)
 
Protein (12%)
Carbohydrates, 39g (54%) Fat, 11g (34%) Protein, 8g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
11g
Carbs
39g
Protein
8g
There are 290 calories in a 1 piece serving of Deep Methi Paratha.
Calorie breakdown: 34% fat, 54% carbs, 12% protein.

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