Food database and calorie counter Source: Member

Dean's

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 400mg 17%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SaraSertich on 04 May 11, and last modified on 22 Aug 11 by member Mindset615 .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (0%)
 
Protein (72%)
Carbohydrates, 5g (28%) Protein, 13g (72%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0g
Carbs
5g
Protein
13g
There are 80 calories in a 1/2 cup serving of Dean's Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 28% carbs, 72% protein.

Related Cottage Cheese from Dean's:

4% Small Curd Cottage Cheese
Cottage Cheese (1% Milkfat)
Large Curd Cottage Cheese
Small Curd Cottage Cheese

More Products from Dean's:

Buffalo Ranch Dip
Double Chocolate Chunk Ice Cream
Milk Chug Fat Free
Chocolate Ice Cream Sandwich
Orange Juice
  view all dean's products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

iwilleathealthy2day
on 26 September 2014
Weefster
on 16 June 2014
Ann DuB
on 31 May 2014
StephLynn85
on 09 March 2014

Recently Eaten With:

FatSecret members have recently eaten Dean's Fat Free Cottage Cheese with:
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