Food database and calorie counter Source: Member

Dean's

Fat Free Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 400mg 17%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (0%)
 
Protein (67%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0g
Carbs
6g
Protein
12g
There are 80 calories in a 1/2 cup serving of Dean's Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 33% carbs, 67% protein.

Related Cottage Cheese from Dean's:

Cottage Cheese (1% Milkfat)
4% Small Curd Cottage Cheese
Small Curd Cottage Cheese
Large Curd Cottage Cheese
4% Cottage Cheese with Pineapple

More Products from Dean's:

Sea Salt Caramel Ice Cream
Sriracha Dip
Dairy Pure Whole Milk
Light Sour Cream
Buffalo Ranch Dip
  view all dean's products

Other Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
  view more cheese nutritional info
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