Food database and calorie counter Source: Member

Dean Foods

Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 10
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 480mg 20%
Potassium 150mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SandiMinchuk on 14 Apr 08, and last modified on 26 Apr 12 by member Roboboris1 .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (17%)
 
Protein (63%)
Carbohydrates, 4g (20%) Fat, 1.5g (17%) Protein, 13g (63%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
4g
Protein
13g
There are 90 calories in a 1/2 cup serving of Dean Foods Low Fat Cottage Cheese.
Calorie breakdown: 17% fat, 20% carbs, 63% protein.

Related Cottage Cheese from Dean Foods:

Large Curd Cottage Cheese

More Products from Dean Foods:

2% Reduced Fat Milk
1% Lowfat Milk
Viva 1% Lowfat Chocolate Milk
Chug Vanilla Milk Shake
Chug Cookies N Cream Milk Shake
  view all dean foods products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

bsantos
on 15 January 2014
dhorse25green
on 03 January 2014
cegulbranson01
on 18 December 2013
jose_rocks
on 29 October 2013

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