Food database and calorie counter Source: Member

David Seeds

Roasted and Salted Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup without shells
 
Amount Per Serving
Calories from Fat 135
Calories 190
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 8g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 5g 2%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member whittemorewest on 11 Mar 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (71%)
 
Protein (19%)
Carbohydrates, 5g (10%) Fat, 15g (71%) Protein, 9g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
5g
Protein
9g
There are 190 calories in a 1/4 cup without shells serving of David Seeds Roasted and Salted Sunflower Seeds.
Calorie breakdown: 71% fat, 10% carbs, 19% protein.

Related Sunflower Seeds from David Seeds:

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Original Sunflower Seeds
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  find more david seeds sunflower seeds products

Related Seeds from David Seeds:

Pumpkin Seeds
Pumpkin Seeds (Package)
Roasted and Salted Pumpkin Seeds
Roasted and Salted Pumpkin Seeds

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

Jenher72
on 20 October 2014
gettingfitforcollege
on 20 October 2014
little_pioneer
on 19 October 2014
amandajoy
on 19 October 2014

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