Food database and calorie counter Source: Member

Dash O'Flax

Pre-Ground Golden Flax Seed

Nutrition Facts
Serving Size 1/2 tsp (3g)
Amount Per Serving
Calories from Fat 10
Calories 15
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DJSobczak on 31 Oct 10.

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of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (63%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 15 calories in a 1/2 tsp serving of Dash O'Flax Pre-Ground Golden Flax Seed.
Calorie breakdown: 63% fat, 19% carbs, 19% protein.

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

on 17 September 2015
on 20 June 2015
charles oxendine
on 30 March 2015
on 05 January 2015

Recently Eaten With:

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