Food database and calorie counter Source: Member

Darigold

2% Trim Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 420mg 18%
Potassium 150mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cplmak on 16 Nov 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (23%)
 
Protein (57%)
Carbohydrates, 5g (20%) Fat, 2.5g (23%) Protein, 14g (57%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2.5g
Carbs
5g
Protein
14g
There are 100 calories in a 1/2 cup serving of Darigold 2% Trim Cottage Cheese.
Calorie breakdown: 23% fat, 20% carbs, 57% protein.

Related Cottage Cheese from Darigold:

4% Small Curd Cottage Cheese
Fat Free Cottage Cheese with Probiotic Cultures
Large Curd Cottage Cheese with Probiotic Cultures
Low Fat Cottage Cheese
Lowfat Pineapple Cottage Cheese
Trim Lowfat Cottage Cheese

More Products from Darigold:

Refuel Rich Chocolate Milk
Hazelnut Creamer
Light Egg Nog
Classic Vanilla Yogurt
Refuel Chocolate Peanut Butter Milk
  view all darigold products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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