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Food database and calorie counter Source: Member

Dannon

Light & Fit Yogurt - Vanilla (45 Calorie)

Nutrition Facts
Serving Size 1 container (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 55mg 2%
Potassium 160mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 8% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Mikie on 19 Aug 08.

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (0%)
 
Protein (36%)
Carbohydrates, 7g (64%) Protein, 4g (36%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 45 calories in 1 serving of Dannon Light & Fit Yogurt - Vanilla (45 Calorie).
Calorie breakdown: 0% fat, 64% carbs, 36% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 7g.

Related Yogurt from Dannon:

Activa Light Fat Free Strawberry Yogurt
Activia Blueberry Yogurt
Activia Light Fat Free Peach Yogurt
Activia Light Fat Free Vanilla Yogurt
Activia Light Peach Yogurt
Activia Light Raspberry Yogurt
  find more dannon yogurt products

Other types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
 
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Recently eaten by:

Morteica
on 15 October 2009
smltwngirl
on 06 October 2009
Lisa Lisa
on 06 October 2009
demomof2
on 24 September 2009

Recently eaten with:

FatSecret members have recently eaten Dannon Light & Fit Yogurt - Vanilla (45 Calorie) with these foods:
Walnuts
Celery
Sabra Hummus
Apples
Starbucks Skinny Vanilla Latte (Short)

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