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Food database and calorie counter Source: Member

Dannon

Light & Fit Yogurt

Nutrition Facts
Serving Size 1 container (170g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 75mg 3%
Potassium 230mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 0g 0%
  Sugars 11g  
Protein 5g  
 
Vitamin A 8% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jennipah on 02 Jan 08, and last modified on 03 Oct 09 by member Helpmeloose20 .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 15g (75%) Protein, 5g (25%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 80 calories in 1 serving of Dannon Light & Fit Yogurt.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 15g.

Related Yogurt from Dannon:

Activa Light Fat Free Strawberry Yogurt
Activia Blueberry Yogurt
Activia Light Fat Free Peach Yogurt
Activia Light Fat Free Vanilla Yogurt
Activia Light Peach Yogurt
Activia Light Raspberry Yogurt
  find more dannon yogurt products

Other types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
 
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Recently eaten by:

erissaree
on 20 November 2009
britmohler
on 20 November 2009
smiley489
on 20 November 2009
coraczm
on 20 November 2009

Recently eaten with:

FatSecret members have recently eaten Dannon Light & Fit Yogurt with these foods:
Celery
Cottage Cheese (Lowfat 2% Milkfat)
Beef Barbecue Sandwich or Sloppy Joe on Bun
Shrimp Salad
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