Food database and calorie counter

Dakota Style

Sunflower Seed Kernels

Nutrition Facts

Serving Size

2 x 1/4 cup (66 g)

Amount Per Serving

Calories

400

% Daily Values*

Total Fat

34.00g

44%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

22.000g

Monounsaturated Fat

6.000g

Cholesterol

0mg

Sodium

360mg

16%

Total Carbohydrate

12.00g

Dietary Fiber

8.0g

29%

Sugars

0.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Mar 14 05:11 PM

Source: FatSecret Platform API

20%

of RDI*

(400 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (73%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

400

Fat

34g

Carbs

12g

Protein

16g

There are 400 calories in 2 x 1/4 cup (66 g) of Dakota Style Sunflower Seed Kernels.

Calorie breakdown: 73% fat, 11% carbs, 15% protein.

Related Sunflower Seeds from Dakota Style:

Jumbo Sunflower Seeds
Honey Roasted Sunflower Kernels

More Products from Dakota Style:

Pretzel Kravings Dill Pickle
Salt & Pepper Kettle Chips
Jalapeno Kettle Chips
	view all dakota style products

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
	view more seeds nutritional info

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