Food database and calorie counter

Dairyland

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (125 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.40g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

440mg

19%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

5.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Dec 08 10:25 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (4%)

Protein (68%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.4g

Carbs

Protein

15g

There are 90 calories in 1/2 cup (125 g) of Dairyland Fat Free Cottage Cheese.

Calorie breakdown: 4% fat, 27% carbs, 68% protein.

Related Cottage Cheese from Dairyland:

Cottage Cheese 2%
1% Light Cottage Cheese

Related Cheese from Dairyland:

Piknik White Cheese

More Products from Dairyland:

Coffee Cream
14% Sour Cream
Milk
Fat Free Sour Cream
Whipping Cream 33%
	view all dairyland products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
	view more cheese nutritional info

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