Food database and calorie counter Source: Member

Dairy Queen

Country Platter with Ham

Nutrition Facts
Serving Size 1 serving (404g)
 
Amount Per Serving
Calories from Fat 570
Calories 1100
 
% Daily Values*
Total Fat 64g 98%
  Saturated Fat 15g 75%
  Trans Fat 8g  
Cholesterol 360mg 120%
Sodium 3030mg 126%
Total Carbohydrate 97g 32%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 34g  
 
Vitamin A 10% Vitamin C 2%
Calcium 20% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cornfed on 31 Aug 09.

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55%
of RDI*
(1100 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (52%)
 
Protein (13%)
Carbohydrates, 97g (35%) Fat, 64g (52%) Protein, 34g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1100
Fat
64g
Carbs
97g
Protein
34g
There are 1100 calories in 1 serving of Dairy Queen Country Platter with Ham.
Calorie breakdown: 52% fat, 35% carbs, 13% protein.

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Recently Eaten By:

bubbub
on 17 July 2010



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