Food database and calorie counter Source: Member

Daily Chef

Whole Almonds

Nutrition Facts
Serving Size: 1 oz (28g)
Amount Per Serving
Calories from Fat 126
Calories 160
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 200mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
Information for this food was submitted to the FatSecret food database by member GojiBerry on 22 May 12, and last modified on 02 Aug 16 by member Great567 .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (74%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 oz serving of Daily Chef Whole Almonds.
Calorie breakdown: 74% fat, 14% carbs, 12% protein.

Related Almonds from Daily Chef:

Milk Chocolate Covered Almonds

Related Nuts from Daily Chef:

Fancy Pecan Halves
Shelled Walnuts
Shelled Walnuts (1 oz)

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Other Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Other Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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