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Food database and calorie counter Source: Mobile User

Cumberland Gap

Hickory Smoked Ham Steak

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 35
Calories 120
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 660mg 28%
Total Carbohydrate 6g 2%
  Dietary Fiber -
  Sugars 4g  
Protein 15g  
 
Vitamin A - Vitamin C 2%
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Mar 11.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (30%)
 
Protein (50%)
Carbohydrates, 6g (20%) Fat, 4g (30%) Protein, 15g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4g
Carbs
6g
Protein
15g
There are 120 calories in a 3 oz serving of Cumberland Gap Hickory Smoked Ham Steak.
Calorie breakdown: 30% fat, 20% carbs, 50% protein.

Related Ham from Cumberland Gap:

Diced Ham
Ham Cubes
Ham Slices
Ham Steak (2 oz)
Ham Steak (3 oz)
Honey Ham Steak
  find more cumberland gap ham products

More Products from Cumberland Gap:

Sliced Pork Jowl Bacon
Center Cut Hickory Smoked Boneless Pork Loin
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Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

DanielleRG
on 28 January 2014
sfucito
on 29 December 2013
Alltheangelsenvy
on 31 March 2013
Keddie
on 20 January 2013

Recently Eaten With:

FatSecret members have recently eaten Cumberland Gap Hickory Smoked Ham Steak with these foods:
Cucumber (with Peel)
Almonds
Butter


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