Food database and calorie counter Source: Member

Cub Foods

Chopped Spinach

Nutrition Facts
Serving Size 1/3 cup (83g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 0.4g  
Protein 2g  
 
Vitamin A 50% Vitamin C 2%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member minkspwn on 06 Mar 10.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
3g
Protein
2g
There are 30 calories in a 1/3 cup serving of Cub Foods Chopped Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Vegetables from Cub Foods:

Asparagus Spears
Crinkle Cut Carrots
Crushed Tomatoes
Frozen Cauliflower Florets
Frozen Green Peas
Italian Blend
  find more cub foods vegetables products

More Products from Cub Foods:

Mediterranean Wrap
Split Top Wheat Bread
Chicken Tenderloins
Chunky Cinnamon Bread
Extra Virgin Olive Oil
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Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

bren7boy
on 17 March 2014
shadow86
on 18 November 2013
mannyjtoro
on 18 June 2013
fxbrow
on 27 May 2013

Recently Eaten With:

FatSecret members have recently eaten Cub Foods Chopped Spinach with these foods:
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