Food database and calorie counter Source: Member

Cub Foods

Chopped Spinach

Nutrition Facts
Serving Size 1/3 cup (83g)
Amount Per Serving
Calories from Fat 0
Calories 30
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 0.4g  
Protein 2g  
Vitamin A 50% Vitamin C 2%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member minkspwn on 06 Mar 10.

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of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (0%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in a 1/3 cup serving of Cub Foods Chopped Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Vegetables from Cub Foods:

Asparagus Spears
Crinkle Cut Carrots
Crushed Tomatoes
Frozen Cauliflower Florets
Frozen Green Peas
Italian Blend
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More Products from Cub Foods:

Mediterranean Wrap
Split Top Wheat Bread
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Chunky Cinnamon Bread
Extra Virgin Olive Oil
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Other Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info
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Recently Eaten By:

on 24 April 2014
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Recently Eaten With:

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